Dipti Swain

Founder, U&Me Ritual

Mindfulness, connection, gratitude, spirituality, stress, anxiety, loneliness, family connection, emotional connection, family mindfulness, mental, emotional and spiritual health

Media

How to be less stressed and more present this holiday season, according to experts

Biography

Social entrepreneur and joy catalyst, Dipti Swain is founder of U&MeRitual, an organization who's mission is to restore meaningful human connections with mindfulness. She is committed to helping families restore a sense of belonging, security, and authenticity through mindful connection and meaningful conversations. Using nearly 20 years of experience, Swain creates mindfulness experiences for others through products and programs. She combined learning from her mindfulness practice and childhood memories of family-bonding rituals to create Mindful Diya, an interactive tool used to promote relaxation, mindfulness and family connection. She believes the strength of our society is the reflection of the strength in individual families. Previously, Swain worked for 10 years in the financial industry.

Expertise

  • mindfulness
  • connection
  • gratitude
  • spirituality
  • stress
  • anxiety
  • loneliness
  • family connection
  • emotional connection
  • family mindfulness
  • mental
  • emotional and spiritual health