Media
Simple Tips for Achieving Your Fitness Goals
Radio interview on 680 News
Get Fit In 15 - Resistance Band At-Home/Travel Workout
Grab your resistance band and put your body to the test! For more great 15 minute workouts, sign up for your FREE 1 Week Trial at http://www.15minuteworkoutclub.com. SUBSCRIBE to our YouTube Channel HERE ▶ https://goo.gl/KrEY5P Certified Personal Trainer, Lydia Di Francesco LET'S CONNECT! Website ▶ http://www.15minuteWorkoutClub.com Facebook ▶ http://facebook.com/FitHealthy365 Twitter ▶ http://twitter.com/FitHealthy365 Instagram ▶ http://instagram.com/FitHealthy365
5 At-Home Exercises using Everyday Kitchen Items
Certified Personal Trainer Lydia Di Francesco shows you how to get a full body workout using items from your kitchen. For more FREE tips, fun workouts and healthy recipes, visit http://www.fithealthy365.com. SUBSCRIBE to our YouTube Channel HERE ▶ https://goo.gl/KrEY5P Certified Personal Trainer, Lydia Di Francesco LET'S CONNECT! Website ▶ http://www.fithealthy365.com Facebook ▶ http://facebook.com/FitHealthy365 Twitter ▶ http://twitter.com/FitHealthy365 Instagram ▶ http://instagram.com/FitHealthy365 Pinterest ▶ http://pinterest.com/FitHealthy365 Segment aired live on CTV Ottawa Morning Live May 20, 2015
Can You Beat the Clock? A 15 Minute Workout Challenge
Workout anytime, anywhere with the 15 Minute Workout Club. For a FREE 1 Week Trial, visit http://www.15minuteWorkoutClub.com. SUBSCRIBE to our YouTube Channel HERE ▶ https://goo.gl/KrEY5P Certified Personal Trainer, Lydia Di Francesco Complete exercises as a circuit. Do each exercise for 30 reps or 1 min, whichever comes first. The idea is to beat the clock! Repeat circuit for a total of 3 rounds. Squat Plank with Shoulder Taps (30 each side) Skater Lunge (30 each side) Tricep Dips Russian Twist (30 each side) LET'S CONNECT! Website ▶ http://www.fithealthy365.com Facebook ▶ http://facebook.com/FitHealthy365 Twitter ▶ http://twitter.com/FitHealthy365 Instagram ▶ http://instagram.com/FitHealthy365 Pinterest ▶ http://pinterest.com/FitHealthy365 This segment aired live on Rogers Daytime Ottawa May 17, 2016
Biography
Lydia Di Francesco is the CEO and Employee Wellness Specialist at Fit + Healthy 365. Lydia has worked in the wellness industry for over 10 years. She holds a Bachelor of Social Sciences and a Masters of Business Administration (MBA) from the University of Ottawa and is a Wellness Coach, Stress-Reduced Fat Loss™ Practitioner, and Certified Personal Trainer. Lydia is a weekly radio host of a wellness segment on CHIN Radio Ottawa and a regular TV guest expert on CTV and Rogers TV and has been published in national and local magazines.
Fit + Healthy 365 works with organizations to support their employees' well-being and mental health, resulting in greater employee productivity and retention. Clients from the private sector and government departments include Wave, Infovista, TechInsights, Running Room, Banfield Agency, Measurement Canada, Public Services and Procurement Canada (PSPC), Economic and Social Development Canada, Innovation, Science and Economic Development Canada (ISED, various branches/sectors), Human Resources Professional Association (HRPA), and United Way.
Past Talks
Panelist
Women in Business Conference Screening of Dream, Girl
Ottawa, March 5, 2017